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Season with Sense is a public health campaign with the aim of driving down consumer sodium intake.

Here you will find practical and expert advice, resources and low-sodium recipes to help you on your journey to make smarter salt choices. Today, eating a healthier diet is more important than ever – what we consume can affect our body’s ability to prevent, fight and recover from infection and disease.

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It’s easy to Season with Sense, just Stick to 6.

Only 1 in 10 people know that the maximum recommended intake of salt per day is 6g. That’s equal to around 1 teaspoon – which isn’t really a lot is it?
Eating too much salt can lead to high blood pressure, which can increase the risk of heart attack and stroke. 1 in 4 adults in the UK suffer from high blood pressure, and many people aren’t even aware they have it…

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Help reduce your risk of stroke – by lowering your blood pressure

If you can lower your blood pressure by just 10 mmHg, you cut your risk of stroke by over 25%

Author: Stroke Association

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Roasted Pepper & Paprika Soup

Add some colour to your day, with this roasted red and yellow pepper soup. Smoked paprika and onions combine to create a comforting and low-fat dish. Perfect for those colder evenings!

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